GYMTEA

Nutrition per 100g

Breadfruit, Cooked

Breadfruit, cooked

Food image

Breadfruit, Cooked

Amount

Macros

Protein
1g
Carbs
26g
fiber 5g
Fat
3g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A11/900 mcg1%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K2.6/120 mcg2%
  5. Vitamin C24/90 mg27%
  6. Thiamin (B1)0.1/1.2 mg8%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)0.8/16 mg5%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)12/400 mcg3%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium24/420 mg6%
  13. Phosphorus29/1250 mg2%
  14. Calcium17/1300 mg1%
  15. Sodium123/2300 mg5%
  16. Potassium475/4700 mg10%
  17. Zinc0.1/11 mg1%
  18. Iron0.5/18 mg3%
  19. Copper0.1/0.9 mg9%
  20. Selenium0.6/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown