AmountShow nutrition forgrams1 slice (1 oz) (28g)1 cup, shredded (113g)1 cup, diced (132g)1 oz (28.4g)1 cubic inch (17g)×
Daily valuesVitamin A292/900 mcg32%Vitamin D0.5/20 mcg3%Vitamin E0.3/15 mg2%Vitamin K2.5/120 mcg2%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg1%Riboflavin (B2)0.4/1.3 mg27%Niacin (B3)0.1/16 mg1%Pantothenic Acid (B5)0.3/5 mg6%Vitamin B60.1/1.7 mg4%Folate (B9)20/400 mcg5%Vitamin B121.3/2.4 mcg53%Magnesium24/420 mg6%Phosphorus451/1250 mg36%Calcium674/1300 mg52%Sodium560/2300 mg24%Potassium136/4700 mg3%Zinc2.6/11 mg24%Manganese0/2.3 mg1%Iron0.4/18 mg2%Copper0/0.9 mg3%Selenium15/55 mcg26%IodineUnknown