AmountShow nutrition forgrams1 cup, melted (240g)1 oz (28.4g)1 cubic inch (17g)1 cup, sliced (144g)1 package (4.5 oz) (128g)×
Daily valuesVitamin A174/900 mcg19%Vitamin D0.5/20 mcg3%Vitamin E0.2/15 mg2%Vitamin K2.3/120 mcg2%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg6%Riboflavin (B2)0.5/1.3 mg40%Niacin (B3)0.4/16 mg2%Pantothenic Acid (B5)0.7/5 mg14%Vitamin B60.2/1.7 mg14%Folate (B9)65/400 mcg16%Vitamin B121.6/2.4 mcg69%Magnesium20/420 mg5%Phosphorus188/1250 mg15%Calcium184/1300 mg14%Sodium629/2300 mg27%Potassium152/4700 mg3%Zinc2.4/11 mg22%Manganese0/2.3 mg1%Iron0.5/18 mg3%Copper0/0.9 mg2%Selenium15/55 mcg26%IodineUnknown