GYMTEA

Nutrition per 100g

Broccoli, Cooked, Boiled, No Salt

Broccoli, cooked, boiled, drained, without salt

Food image

Broccoli, Cooked, Boiled, No Salt

Amount

Macros

Protein
2g
Carbs
7g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A77/900 mcg9%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.4/15 mg10%
  4. Vitamin K141/120 mcg118%
  5. Vitamin C65/90 mg72%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)0.6/16 mg3%
  9. Pantothenic Acid (B5)0.6/5 mg12%
  10. Vitamin B60.2/1.7 mg12%
  11. Folate (B9)108/400 mcg27%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium21/420 mg5%
  14. Phosphorus67/1250 mg5%
  15. Calcium40/1300 mg3%
  16. Sodium41/2300 mg2%
  17. Potassium293/4700 mg6%
  18. Zinc0.5/11 mg4%
  19. Manganese0.2/2.3 mg8%
  20. Iron0.7/18 mg4%
  21. Copper0.1/0.9 mg7%
  22. Selenium1.6/55 mcg3%
  23. IodineUnknown