GYMTEA

Nutrition per 100g

Broccoli Raab, Cooked

Broccoli raab, cooked

Food image

Broccoli Raab, Cooked

Amount

Macros

Protein
4g
Carbs
3g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A227/900 mcg25%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.5/15 mg17%
  4. Vitamin K256/120 mcg213%
  5. Vitamin C37/90 mg41%
  6. Thiamin (B1)0.2/1.2 mg14%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)2/16 mg13%
  9. Pantothenic Acid (B5)0.4/5 mg9%
  10. Vitamin B60.2/1.7 mg13%
  11. Folate (B9)71/400 mcg18%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium27/420 mg6%
  14. Phosphorus82/1250 mg7%
  15. Calcium118/1300 mg9%
  16. Sodium56/2300 mg2%
  17. Potassium343/4700 mg7%
  18. Zinc0.5/11 mg5%
  19. Manganese0.4/2.3 mg17%
  20. Iron1.3/18 mg7%
  21. Copper0.1/0.9 mg8%
  22. Selenium1.3/55 mcg2%
  23. IodineUnknown