GYMTEA

Nutrition per 100g

Broccoli Raab, Raw

Broccoli raab, raw

Food image

Broccoli Raab, Raw

Amount

Macros

Protein
3g
Carbs
3g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A131/900 mcg15%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.6/15 mg11%
  4. Vitamin K224/120 mcg187%
  5. Vitamin C20/90 mg22%
  6. Thiamin (B1)0.2/1.2 mg14%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)1.2/16 mg8%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.2/1.7 mg10%
  11. Folate (B9)83/400 mcg21%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium22/420 mg5%
  14. Phosphorus73/1250 mg6%
  15. Calcium108/1300 mg8%
  16. Sodium33/2300 mg1%
  17. Potassium196/4700 mg4%
  18. Zinc0.8/11 mg7%
  19. Manganese0.4/2.3 mg17%
  20. Iron2.1/18 mg12%
  21. Copper0/0.9 mg5%
  22. Selenium1/55 mcg2%
  23. IodineUnknown