GYMTEA

Nutrition per 100g

Brussels Sprouts, Cooked, Boiled, No Salt

Brussels sprouts, cooked, boiled, drained, without salt

Food image

Brussels Sprouts, Cooked, Boiled, No Salt

Amount

Macros

Protein
3g
Carbs
7g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A39/900 mcg4%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K140/120 mcg117%
  5. Vitamin C62/90 mg69%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.1/1.3 mg6%
  8. Niacin (B3)0.6/16 mg4%
  9. Pantothenic Acid (B5)0.3/5 mg5%
  10. Vitamin B60.2/1.7 mg10%
  11. Folate (B9)60/400 mcg15%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium20/420 mg5%
  14. Phosphorus56/1250 mg4%
  15. Calcium36/1300 mg3%
  16. Sodium21/2300 mg1%
  17. Potassium317/4700 mg7%
  18. Zinc0.3/11 mg3%
  19. Manganese0.2/2.3 mg10%
  20. Iron1.2/18 mg7%
  21. Copper0.1/0.9 mg9%
  22. Selenium1.5/55 mcg3%
  23. IodineUnknown