GYMTEA

Nutrition per 100g

Brussels Sprouts, Cooked, Fresh, No Added Fat

Brussels sprouts, fresh, cooked, no added fat

Food image

Brussels Sprouts, Cooked, Fresh, No Added Fat

Amount

Macros

Protein
4g
Carbs
9g
fiber 4g
Fat
0g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A37/900 mcg4%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.9/15 mg6%
  4. Vitamin K184/120 mcg153%
  5. Vitamin C75/90 mg83%
  6. Thiamin (B1)0.1/1.2 mg11%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)0.7/16 mg5%
  9. Vitamin B60.2/1.7 mg12%
  10. Folate (B9)54/400 mcg14%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium24/420 mg6%
  13. Phosphorus72/1250 mg6%
  14. Calcium44/1300 mg3%
  15. Sodium147/2300 mg6%
  16. Potassium404/4700 mg9%
  17. Zinc0.4/11 mg4%
  18. Iron1.4/18 mg8%
  19. Copper0.1/0.9 mg8%
  20. Selenium1.7/55 mcg3%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown