GYMTEA

Nutrition per 100g

Brussels Sprouts, Cooked, Fresh, With Added Fat

Brussels sprouts, fresh, cooked, fat added

Food image

Brussels Sprouts, Cooked, Fresh, With Added Fat

Amount

Macros

Protein
3g
Carbs
9g
fiber 4g
Fat
3g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A48/900 mcg5%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.3/15 mg9%
  4. Vitamin K181/120 mcg151%
  5. Vitamin C73/90 mg81%
  6. Thiamin (B1)0.1/1.2 mg11%
  7. Riboflavin (B2)0.1/1.3 mg7%
  8. Niacin (B3)0.7/16 mg4%
  9. Vitamin B60.2/1.7 mg13%
  10. Folate (B9)52/400 mcg13%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium23/420 mg5%
  13. Phosphorus70/1250 mg6%
  14. Calcium43/1300 mg3%
  15. Sodium151/2300 mg7%
  16. Potassium393/4700 mg8%
  17. Zinc0.4/11 mg4%
  18. Iron1.4/18 mg8%
  19. Copper0.1/0.9 mg8%
  20. Selenium1.6/55 mcg3%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown