GYMTEA

Nutrition per 100g

Brussels Sprouts, Frozen

Brussels sprouts, frozen, unprepared

Food image

Brussels Sprouts, Frozen

Amount

Macros

Protein
4g
Carbs
8g
fiber 4g
Fat
0g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A31/900 mcg3%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K189/120 mcg158%
  5. Vitamin C74/90 mg82%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)0.6/16 mg4%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.2/1.7 mg12%
  11. Folate (B9)123/400 mcg31%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium20/420 mg5%
  14. Phosphorus62/1250 mg5%
  15. Calcium26/1300 mg2%
  16. Sodium10/2300 mg0%
  17. Potassium370/4700 mg8%
  18. Zinc0.3/11 mg3%
  19. Manganese0.3/2.3 mg14%
  20. Iron0.9/18 mg5%
  21. Copper0/0.9 mg4%
  22. Selenium1.5/55 mcg3%
  23. IodineUnknown