GYMTEA

Nutrition per 100g

Brussels Sprouts, Frozen, Cooked, Boiled

Brussels sprouts, frozen, cooked, boiled, drained, without salt

Food image

Brussels Sprouts, Frozen, Cooked, Boiled

Amount

Macros

Protein
4g
Carbs
8g
fiber 4g
Fat
0g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A46/900 mcg5%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K194/120 mcg162%
  5. Vitamin C46/90 mg51%
  6. Thiamin (B1)0.1/1.2 mg9%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.3/5 mg7%
  10. Vitamin B60.3/1.7 mg17%
  11. Folate (B9)101/400 mcg25%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium18/420 mg4%
  14. Phosphorus56/1250 mg4%
  15. Calcium26/1300 mg2%
  16. Sodium15/2300 mg1%
  17. Potassium290/4700 mg6%
  18. Zinc0.2/11 mg2%
  19. Manganese0.2/2.3 mg9%
  20. Iron0.5/18 mg3%
  21. Copper0/0.9 mg4%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown