GYMTEA

Nutrition per 100g

Brussels Sprouts, Raw

Brussels sprouts, raw

Food image

Brussels Sprouts, Raw

Amount

Macros

Protein
4g
Carbs
10g
fiber 5g
Fat
1g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin C143/90 mg159%
  2. Folate (B9)86/400 mcg22%
  3. Magnesium25/420 mg6%
  4. Phosphorus79/1250 mg6%
  5. Calcium39/1300 mg3%
  6. Sodium26/2300 mg1%
  7. Potassium477/4700 mg10%
  8. Zinc0.4/11 mg3%
  9. Manganese0.2/2.3 mg10%
  10. Iron0.7/18 mg4%
  11. Copper0/0.9 mg4%
  12. Vitamin AUnknown
  13. Vitamin DUnknown
  14. Vitamin EUnknown
  15. Vitamin KUnknown
  16. Thiamin (B1)Unknown
  17. Riboflavin (B2)Unknown
  18. Niacin (B3)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Vitamin B6Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown