GYMTEA

Nutrition per 100g

Buckwheat, Whole Grain

Buckwheat, whole grain

Food image

Buckwheat, Whole Grain

Amount

Macros

Protein
11g
Carbs
71g
fiber 4g
Fat
3g

Micronutrients

Micronutrient daily value chart26%

Daily values

  1. Thiamin (B1)0.5/1.2 mg45%
  2. Riboflavin (B2)0.2/1.3 mg14%
  3. Niacin (B3)5.4/16 mg34%
  4. Vitamin B60.3/1.7 mg16%
  5. Magnesium203/420 mg48%
  6. Phosphorus374/1250 mg30%
  7. Calcium14/1300 mg1%
  8. Sodium0/2300 mg0%
  9. Potassium414/4700 mg9%
  10. Zinc2.2/11 mg20%
  11. Manganese1.2/2.3 mg53%
  12. Iron2.4/18 mg14%
  13. Copper0.5/0.9 mg53%
  14. Selenium14/55 mcg25%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Pantothenic Acid (B5)Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown