GYMTEA

Nutrition per 100g

Bulgur, Cooked

Bulgur, cooked

Food image

Bulgur, Cooked

Amount

Macros

Protein
3g
Carbs
19g
fiber 5g
Fat
0g

Micronutrients

Micronutrient daily value chart4%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.5/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)1/16 mg6%
  9. Pantothenic Acid (B5)0.3/5 mg7%
  10. Vitamin B60.1/1.7 mg5%
  11. Folate (B9)18/400 mcg5%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium32/420 mg8%
  14. Phosphorus40/1250 mg3%
  15. Calcium10/1300 mg1%
  16. Sodium5/2300 mg0%
  17. Potassium68/4700 mg1%
  18. Zinc0.6/11 mg5%
  19. Manganese0.6/2.3 mg26%
  20. Iron1/18 mg5%
  21. Copper0.1/0.9 mg8%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown