GYMTEA

Nutrition per 100g

Bulgur, Dry

Bulgur, dry

Food image

Bulgur, Dry

Amount

Macros

Protein
12g
Carbs
76g
fiber 13g
Fat
1g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg0%
  4. Vitamin K1.9/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg19%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)5.1/16 mg32%
  9. Pantothenic Acid (B5)1/5 mg21%
  10. Vitamin B60.3/1.7 mg20%
  11. Folate (B9)27/400 mcg7%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium164/420 mg39%
  14. Phosphorus300/1250 mg24%
  15. Calcium35/1300 mg3%
  16. Sodium17/2300 mg1%
  17. Potassium410/4700 mg9%
  18. Zinc1.9/11 mg18%
  19. Manganese3/2.3 mg133%
  20. Iron2.5/18 mg14%
  21. Copper0.3/0.9 mg37%
  22. Selenium2.3/55 mcg4%
  23. IodineUnknown