GYMTEA

Nutrition per 100g

Bulgur, Dry, Raw

Bulgur, dry, raw

Food image

Bulgur, Dry, Raw

Amount

Macros

Protein
12g
Carbs
76g
fiber 12g
Fat
2g

Micronutrients

Micronutrient daily value chart25%

Daily values

  1. Thiamin (B1)0.2/1.2 mg19%
  2. Niacin (B3)5.2/16 mg32%
  3. Vitamin B60.2/1.7 mg13%
  4. Magnesium119/420 mg28%
  5. Phosphorus312/1250 mg25%
  6. Calcium34/1300 mg3%
  7. Sodium2.2/2300 mg0%
  8. Potassium358/4700 mg8%
  9. Zinc2.1/11 mg20%
  10. Manganese2.6/2.3 mg115%
  11. Iron2.6/18 mg15%
  12. Copper0.4/0.9 mg42%
  13. Vitamin AUnknown
  14. Vitamin DUnknown
  15. Vitamin EUnknown
  16. Vitamin KUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown