GYMTEA

Nutrition per 100g

Calamari, Cooked

Calamari, cooked

Food image

Calamari, Cooked

Amount

Macros

Protein
19g
Carbs
4g
fiber 0g
Fat
6g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A32/900 mcg4%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.2/15 mg14%
  4. Vitamin K3.7/120 mcg3%
  5. Vitamin C4.7/90 mg5%
  6. Thiamin (B1)0/1.2 mg2%
  7. Riboflavin (B2)0.5/1.3 mg37%
  8. Niacin (B3)2.6/16 mg16%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)5/400 mcg1%
  11. Vitamin B121.4/2.4 mcg57%
  12. Magnesium41/420 mg10%
  13. Phosphorus275/1250 mg22%
  14. Calcium40/1300 mg3%
  15. Sodium270/2300 mg12%
  16. Potassium306/4700 mg7%
  17. Zinc1.9/11 mg17%
  18. Iron0.8/18 mg5%
  19. Copper2.3/0.9 mg261%
  20. Selenium56/55 mcg101%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown