AmountShow nutrition forgrams1 fl oz (30g)1 cup (8 fl oz) (240g)1 small (360g)1 medium (480g)1 large (600g)×
Daily valuesVitamin A42/900 mcg5%Vitamin D0.6/20 mcg3%Vitamin E0/15 mg0%Vitamin K0.1/120 mcg0%Vitamin C0.1/90 mg0%Thiamin (B1)0/1.2 mg2%Riboflavin (B2)0.1/1.3 mg8%Niacin (B3)0.9/16 mg6%Vitamin B60/1.7 mg2%Folate (B9)1/400 mcg0%Vitamin B120.2/2.4 mcg9%Magnesium20/420 mg5%Phosphorus53/1250 mg4%Calcium65/1300 mg5%Sodium23/2300 mg1%Potassium100/4700 mg2%Zinc0.2/11 mg2%Iron0/18 mg0%Copper0/0.9 mg1%Selenium0.9/55 mcg2%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown