GYMTEA

Nutrition per 100g

Carrot, Raw

Carrots, raw

Food image

Carrot, Raw

Amount

Macros

Protein
1g
Carbs
10g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A762/900 mcg85%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.7/15 mg4%
  4. Vitamin K11/120 mcg9%
  5. Vitamin C4.2/90 mg5%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)1.1/16 mg7%
  9. Vitamin B60.1/1.7 mg8%
  10. Folate (B9)40/400 mcg10%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium12/420 mg3%
  13. Phosphorus35/1250 mg3%
  14. Calcium36/1300 mg3%
  15. Sodium75/2300 mg3%
  16. Potassium258/4700 mg5%
  17. Zinc0.2/11 mg2%
  18. Iron0.1/18 mg1%
  19. Copper0.1/0.9 mg6%
  20. Selenium0/55 mcg0%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown