GYMTEA

Nutrition per 100g

Cashews, Raw

Nuts, cashew nuts, raw

Food image

Cashews, Raw

Amount

Macros

Protein
17g
Carbs
36g
fiber 4g
Fat
39g

Micronutrients

Micronutrient daily value chart42%

Daily values

  1. Magnesium251/420 mg60%
  2. Phosphorus532/1250 mg43%
  3. Calcium42/1300 mg3%
  4. Sodium4.8/2300 mg0%
  5. Potassium638/4700 mg14%
  6. Zinc5.1/11 mg46%
  7. Manganese1.9/2.3 mg85%
  8. Iron6/18 mg33%
  9. Copper2.2/0.9 mg247%
  10. Selenium21/55 mcg38%
  11. Vitamin AUnknown
  12. Vitamin DUnknown
  13. Vitamin EUnknown
  14. Vitamin KUnknown
  15. Vitamin CUnknown
  16. Thiamin (B1)Unknown
  17. Riboflavin (B2)Unknown
  18. Niacin (B3)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Vitamin B6Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown