GYMTEA

Nutrition per 100g

Cashews, Salted

Cashews, salted

Food image

Cashews, Salted

Amount

Macros

Protein
15g
Carbs
31g
fiber 3g
Fat
47g

Micronutrients

Micronutrient daily value chart22%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.4/15 mg10%
  4. Vitamin K36/120 mcg30%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg16%
  7. Riboflavin (B2)0.2/1.3 mg15%
  8. Niacin (B3)1.3/16 mg8%
  9. Vitamin B60.2/1.7 mg14%
  10. Folate (B9)66/400 mcg17%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium250/420 mg60%
  13. Phosphorus471/1250 mg38%
  14. Calcium44/1300 mg3%
  15. Sodium399/2300 mg17%
  16. Potassium543/4700 mg12%
  17. Zinc5.4/11 mg49%
  18. Iron5.8/18 mg32%
  19. Copper2.1/0.9 mg237%
  20. Selenium11/55 mcg20%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown