GYMTEA

Nutrition per 100g

Cashews, Unsalted

Cashews, unsalted

Food image

Cashews, Unsalted

Amount

Macros

Protein
15g
Carbs
32g
fiber 3g
Fat
48g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.5/15 mg10%
  4. Vitamin K37/120 mcg31%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.2/1.2 mg16%
  7. Riboflavin (B2)0.2/1.3 mg15%
  8. Niacin (B3)1.4/16 mg8%
  9. Vitamin B60.2/1.7 mg15%
  10. Folate (B9)67/400 mcg17%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium252/420 mg60%
  13. Phosphorus475/1250 mg38%
  14. Calcium44/1300 mg3%
  15. Sodium16/2300 mg1%
  16. Potassium548/4700 mg12%
  17. Zinc5.4/11 mg49%
  18. Iron5.8/18 mg32%
  19. Copper2.2/0.9 mg239%
  20. Selenium11/55 mcg21%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown