GYMTEA

Nutrition per 100g

Cereal

Cereal, other, NFS

Food image

Cereal

Amount

Macros

Protein
7g
Carbs
78g
fiber 5g
Fat
4g

Micronutrients

Micronutrient daily value chart30%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K2.1/120 mcg2%
  5. Vitamin C14/90 mg16%
  6. Thiamin (B1)0.8/1.2 mg66%
  7. Riboflavin (B2)0.7/1.3 mg56%
  8. Niacin (B3)9/16 mg56%
  9. Vitamin B61/1.7 mg56%
  10. Folate (B9)265/400 mcg66%
  11. Vitamin B121.2/2.4 mcg51%
  12. Magnesium50/420 mg12%
  13. Phosphorus149/1250 mg12%
  14. Calcium116/1300 mg9%
  15. Sodium530/2300 mg23%
  16. Potassium154/4700 mg3%
  17. Zinc1.3/11 mg12%
  18. Iron16/18 mg89%
  19. Copper0.2/0.9 mg20%
  20. Selenium12/55 mcg21%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown