GYMTEA

Nutrition per 100g

Cereal, Alpen

Cereals ready-to-eat, ALPEN

Food image

Cereal, Alpen

Amount

Macros

Protein
11g
Carbs
76g
fiber 9g
Fat
3g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K2.5/120 mcg2%
  5. Vitamin C8.7/90 mg10%
  6. Thiamin (B1)0.4/1.2 mg33%
  7. Riboflavin (B2)0.4/1.3 mg31%
  8. Niacin (B3)2.1/16 mg13%
  9. Vitamin B60.3/1.7 mg16%
  10. Folate (B9)30/400 mcg8%
  11. Vitamin B120.1/2.4 mcg5%
  12. Magnesium94/420 mg22%
  13. Phosphorus371/1250 mg30%
  14. Calcium147/1300 mg11%
  15. Sodium27/2300 mg1%
  16. Potassium418/4700 mg9%
  17. Zinc3/11 mg27%
  18. Iron3/18 mg17%
  19. Copper0.3/0.9 mg33%
  20. Selenium17/55 mcg31%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown