GYMTEA

Nutrition per 100g

Cereal, K's, Plain

Cereal, K's, plain

Food image

Cereal, K's, Plain

Amount

Macros

Protein
19g
Carbs
68g
fiber 3g
Fat
2g

Micronutrients

Micronutrient daily value chart29%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E0.1/15 mg0%
  4. Vitamin K0.1/120 mcg0%
  5. Vitamin C23/90 mg25%
  6. Thiamin (B1)0.6/1.2 mg51%
  7. Riboflavin (B2)0.5/1.3 mg38%
  8. Niacin (B3)7.2/16 mg45%
  9. Vitamin B60.7/1.7 mg41%
  10. Folate (B9)624/400 mcg156%
  11. Vitamin B120.9/2.4 mcg37%
  12. Magnesium26/420 mg6%
  13. Phosphorus189/1250 mg15%
  14. Calcium36/1300 mg3%
  15. Sodium680/2300 mg30%
  16. Potassium92/4700 mg2%
  17. Zinc1.4/11 mg13%
  18. Iron29/18 mg163%
  19. Copper0.4/0.9 mg41%
  20. Selenium9.3/55 mcg17%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown