GYMTEA

Nutrition per 100g

Cereal, O's

Cereal, O's, NFS

Food image

Cereal, O's

Amount

Macros

Protein
11g
Carbs
72g
fiber 9g
Fat
6g

Micronutrients

Micronutrient daily value chart32%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K2/120 mcg2%
  5. Vitamin C23/90 mg25%
  6. Thiamin (B1)0.8/1.2 mg68%
  7. Riboflavin (B2)0.6/1.3 mg47%
  8. Niacin (B3)6.9/16 mg43%
  9. Vitamin B60.7/1.7 mg42%
  10. Folate (B9)145/400 mcg36%
  11. Vitamin B120.9/2.4 mcg37%
  12. Magnesium110/420 mg26%
  13. Phosphorus328/1250 mg26%
  14. Calcium360/1300 mg28%
  15. Sodium543/2300 mg24%
  16. Potassium290/4700 mg6%
  17. Zinc2.9/11 mg26%
  18. Iron21/18 mg118%
  19. Copper0.3/0.9 mg35%
  20. Selenium23/55 mcg42%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown