GYMTEA

Nutrition per 100g

Cereal, O's, Multigrain

Cereal, O's, multigrain

Food image

Cereal, O's, Multigrain

Amount

Macros

Protein
9g
Carbs
76g
fiber 11g
Fat
4g

Micronutrients

Micronutrient daily value chart46%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D4.9/20 mcg25%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K1/120 mcg1%
  5. Vitamin C23/90 mg25%
  6. Thiamin (B1)3.2/1.2 mg268%
  7. Riboflavin (B2)3.3/1.3 mg253%
  8. Niacin (B3)40/16 mg251%
  9. Vitamin B64.3/1.7 mg251%
  10. Folate (B9)603/400 mcg151%
  11. Vitamin B125.9/2.4 mcg245%
  12. Magnesium77/420 mg18%
  13. Phosphorus230/1250 mg18%
  14. Calcium342/1300 mg26%
  15. Sodium385/2300 mg17%
  16. Potassium217/4700 mg5%
  17. Zinc2/11 mg18%
  18. Iron47/18 mg259%
  19. Copper0.2/0.9 mg25%
  20. Selenium17/55 mcg31%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown