GYMTEA

Nutrition per 100g

Cereal, O's, Plain

Cereal, O's, plain

Food image

Cereal, O's, Plain

Amount

Macros

Protein
12g
Carbs
68g
fiber 11g
Fat
6g

Micronutrients

Micronutrient daily value chart34%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K1.9/120 mcg2%
  5. Vitamin C23/90 mg25%
  6. Thiamin (B1)0.9/1.2 mg74%
  7. Riboflavin (B2)0.6/1.3 mg49%
  8. Niacin (B3)7/16 mg44%
  9. Vitamin B60.7/1.7 mg43%
  10. Folate (B9)150/400 mcg38%
  11. Vitamin B120.9/2.4 mcg38%
  12. Magnesium130/420 mg31%
  13. Phosphorus387/1250 mg31%
  14. Calcium368/1300 mg28%
  15. Sodium506/2300 mg22%
  16. Potassium342/4700 mg7%
  17. Zinc3.4/11 mg31%
  18. Iron31/18 mg172%
  19. Copper0.4/0.9 mg41%
  20. Selenium27/55 mcg50%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown