GYMTEA

Nutrition per 100g

Challah Bread, Egg, Toasted

Bread, egg, Challah, toasted

Food image

Challah Bread, Egg, Toasted

Amount

Macros

Protein
10g
Carbs
53g
fiber 3g
Fat
7g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A66/900 mcg7%
  2. Vitamin D0.4/20 mcg2%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K1/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg32%
  7. Riboflavin (B2)0.5/1.3 mg37%
  8. Niacin (B3)5.3/16 mg33%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)98/400 mcg25%
  11. Vitamin B120.1/2.4 mcg5%
  12. Magnesium21/420 mg5%
  13. Phosphorus116/1250 mg9%
  14. Calcium102/1300 mg8%
  15. Sodium418/2300 mg18%
  16. Potassium126/4700 mg3%
  17. Zinc0.9/11 mg8%
  18. Iron3.3/18 mg19%
  19. Copper0.2/0.9 mg20%
  20. Selenium33/55 mcg60%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown