AmountShow nutrition forgrams1 cubic inch (17g)1 cup, shredded (113g)1 cup, diced (132g)1 slice (1 oz) (28g)1 oz (28.4g)×
Daily valuesVitamin A60/900 mcg7%Vitamin D0.1/20 mcg1%Vitamin E0.1/15 mg0%Vitamin K0.6/120 mcg1%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg1%Riboflavin (B2)0.2/1.3 mg17%Niacin (B3)0.1/16 mg0%Pantothenic Acid (B5)0.2/5 mg4%Vitamin B60/1.7 mg3%Folate (B9)11/400 mcg3%Vitamin B120.5/2.4 mcg20%Magnesium16/420 mg4%Phosphorus484/1250 mg39%Calcium415/1300 mg32%Sodium873/2300 mg38%Potassium66/4700 mg1%Zinc1.8/11 mg17%Manganese0/2.3 mg0%Iron0.4/18 mg2%Copper0/0.9 mg2%Selenium15/55 mcg26%IodineUnknown