AmountShow nutrition forgrams1 cubic inch (17g)1 cup, diced (132g)1 slice (1 oz) (28g)1 cup, shredded (113g)1 oz (28.4g)×
Daily valuesVitamin A264/900 mcg29%Vitamin D0.6/20 mcg3%Vitamin E0.3/15 mg2%Vitamin K2.7/120 mcg2%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg2%Riboflavin (B2)0.4/1.3 mg29%Niacin (B3)0.1/16 mg1%Pantothenic Acid (B5)0.3/5 mg6%Vitamin B60.1/1.7 mg4%Folate (B9)18/400 mcg5%Vitamin B120.8/2.4 mcg35%Magnesium27/420 mg6%Phosphorus484/1250 mg39%Calcium703/1300 mg54%Sodium21/2300 mg1%Potassium112/4700 mg2%Zinc3.1/11 mg28%Manganese0/2.3 mg0%Iron0.7/18 mg4%Copper0/0.9 mg4%Selenium15/55 mcg26%IodineUnknown