GYMTEA

Nutrition per 100g

Cheerios

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Food image

Cheerios

Amount

Macros

Protein
12g
Carbs
73g
fiber 10g
Fat
7g

Micronutrients

Micronutrient daily value chart55%

Daily values

  1. Vitamin A990/900 mcg110%
  2. Vitamin D3.6/20 mcg18%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K2/120 mcg2%
  5. Vitamin C21/90 mg24%
  6. Thiamin (B1)1.3/1.2 mg108%
  7. Riboflavin (B2)0.1/1.3 mg8%
  8. Niacin (B3)18/16 mg112%
  9. Vitamin B61.8/1.7 mg105%
  10. Folate (B9)714/400 mcg179%
  11. Vitamin B126.8/2.4 mcg282%
  12. Magnesium114/420 mg27%
  13. Phosphorus357/1250 mg29%
  14. Calcium357/1300 mg27%
  15. Sodium497/2300 mg22%
  16. Potassium633/4700 mg13%
  17. Zinc13/11 mg122%
  18. Manganese3.6/2.3 mg155%
  19. Iron29/18 mg161%
  20. Copper0.4/0.9 mg43%
  21. Selenium25/55 mcg45%
  22. Pantothenic Acid (B5)Unknown
  23. IodineUnknown