GYMTEA

Nutrition per 100g

Cheese Crackers, Cheez-It

Crackers, cheese (Cheez-It)

Food image

Cheese Crackers, Cheez-It

Amount

Macros

Protein
11g
Carbs
59g
fiber 2g
Fat
23g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A17/900 mcg2%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.2/15 mg15%
  4. Vitamin K9.4/120 mcg8%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.6/1.2 mg47%
  7. Riboflavin (B2)0.3/1.3 mg26%
  8. Niacin (B3)6.1/16 mg38%
  9. Vitamin B60.2/1.7 mg10%
  10. Folate (B9)152/400 mcg38%
  11. Vitamin B120.3/2.4 mcg14%
  12. Magnesium25/420 mg6%
  13. Phosphorus200/1250 mg16%
  14. Calcium136/1300 mg10%
  15. Sodium973/2300 mg42%
  16. Potassium156/4700 mg3%
  17. Zinc1.2/11 mg11%
  18. Iron4.9/18 mg27%
  19. Copper0.1/0.9 mg14%
  20. Selenium14/55 mcg25%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown