GYMTEA

Nutrition per 100g

Cheese Crackers, Whole Grain

Crackers, cheese, whole grain

Food image

Cheese Crackers, Whole Grain

Amount

Macros

Protein
10g
Carbs
57g
fiber 6g
Fat
16g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A12/900 mcg1%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E1.1/15 mg7%
  4. Vitamin K3.9/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg24%
  7. Riboflavin (B2)0.5/1.3 mg42%
  8. Niacin (B3)5.1/16 mg32%
  9. Vitamin B60.2/1.7 mg12%
  10. Folate (B9)103/400 mcg26%
  11. Vitamin B120.1/2.4 mcg3%
  12. Magnesium68/420 mg16%
  13. Phosphorus264/1250 mg21%
  14. Calcium128/1300 mg10%
  15. Sodium706/2300 mg31%
  16. Potassium212/4700 mg5%
  17. Zinc1.8/11 mg17%
  18. Iron3.5/18 mg19%
  19. Copper0.2/0.9 mg26%
  20. Selenium40/55 mcg73%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown