GYMTEA

Nutrition per 100g

Cheese, Puerto Rican White

Puerto Rican white cheese

Food image

Cheese, Puerto Rican White

Amount

Macros

Protein
19g
Carbs
3g
fiber 0g
Fat
23g

Micronutrients

Micronutrient daily value chart14%

Daily values

  1. Vitamin A152/900 mcg17%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg2%
  4. Vitamin K1/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)0/16 mg0%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)7/400 mcg2%
  11. Vitamin B121.7/2.4 mcg70%
  12. Magnesium28/420 mg7%
  13. Phosphorus390/1250 mg31%
  14. Calcium602/1300 mg46%
  15. Sodium626/2300 mg27%
  16. Potassium126/4700 mg3%
  17. Zinc2.9/11 mg26%
  18. Iron0/18 mg0%
  19. Copper0/0.9 mg0%
  20. Selenium19/55 mcg35%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown