AmountShow nutrition forgrams1 cracker-size slice (9g)1 cubic inch (17.5g)1 slice (21g)1 bite size (4.7g)1 wedge (21g)1 cup (244g)1 cup, diced (140g)1 jar (5 oz) (142g)1 oz (28.4g)×
Daily valuesVitamin A173/900 mcg19%Vitamin D0.4/20 mcg2%Vitamin E0.2/15 mg1%Vitamin K1.8/120 mcg2%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg4%Riboflavin (B2)0.4/1.3 mg33%Niacin (B3)0.1/16 mg1%Vitamin B60.1/1.7 mg7%Folate (B9)7/400 mcg2%Vitamin B120.4/2.4 mcg17%Magnesium29/420 mg7%Phosphorus875/1250 mg70%Calcium562/1300 mg43%Sodium1625/2300 mg71%Potassium242/4700 mg5%Zinc2.6/11 mg24%Iron0.3/18 mg2%Copper0/0.9 mg4%Selenium11/55 mcg21%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown