Nutrition per 100g

Cheese, Swiss

Cheese, swiss

Food image

Cheese, Swiss

Amount

Macros

Protein
27g
Carbs
1g
Fat
31g

Micronutrients

Micronutrient daily value chart19%

Daily values

  1. Vitamin A292/900 mcg32%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K1.4/120 mcg1%
  5. Thiamin (B1)0/1.2 mg1%
  6. Riboflavin (B2)0.3/1.3 mg23%
  7. Niacin (B3)0.1/16 mg0%
  8. Pantothenic Acid (B5)0.4/5 mg7%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)9/400 mcg2%
  11. Vitamin B123/2.4 mcg126%
  12. Magnesium33/420 mg8%
  13. Phosphorus574/1250 mg46%
  14. Calcium890/1300 mg68%
  15. Sodium185/2300 mg8%
  16. Potassium71/4700 mg2%
  17. Zinc4.4/11 mg40%
  18. Manganese0/2.3 mg1%
  19. Iron0.1/18 mg1%
  20. Copper0/0.9 mg5%
  21. Selenium30/55 mcg55%
  22. Vitamin CUnknown
  23. IodineUnknown