GYMTEA

Nutrition per 100g

Chia Seeds

Chia seeds

Food image

Chia Seeds

Amount

Macros

Protein
17g
Carbs
42g
fiber 34g
Fat
31g

Micronutrients

Micronutrient daily value chart33%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K3.7/120 mcg3%
  5. Vitamin C1.6/90 mg2%
  6. Thiamin (B1)0.6/1.2 mg52%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)8.8/16 mg55%
  9. Vitamin B60.4/1.7 mg23%
  10. Folate (B9)49/400 mcg12%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium335/420 mg80%
  13. Phosphorus860/1250 mg69%
  14. Calcium631/1300 mg49%
  15. Sodium16/2300 mg1%
  16. Potassium407/4700 mg9%
  17. Zinc4.6/11 mg42%
  18. Iron7.7/18 mg43%
  19. Copper0.9/0.9 mg103%
  20. Selenium55/55 mcg100%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown