GYMTEA

Nutrition per 100g

Chia Seeds, Dried

Seeds, chia seeds, dried

Food image

Chia Seeds, Dried

Amount

Macros

Protein
17g
Carbs
42g
fiber 34g
Fat
31g

Micronutrients

Micronutrient daily value chart43%

Daily values

  1. Vitamin E0.5/15 mg3%
  2. Vitamin C1.6/90 mg2%
  3. Thiamin (B1)0.6/1.2 mg52%
  4. Riboflavin (B2)0.2/1.3 mg13%
  5. Niacin (B3)8.8/16 mg55%
  6. Folate (B9)49/400 mcg12%
  7. Vitamin B120/2.4 mcg0%
  8. Magnesium335/420 mg80%
  9. Phosphorus860/1250 mg69%
  10. Calcium631/1300 mg49%
  11. Sodium16/2300 mg1%
  12. Potassium407/4700 mg9%
  13. Zinc4.6/11 mg42%
  14. Manganese2.7/2.3 mg118%
  15. Iron7.7/18 mg43%
  16. Copper0.9/0.9 mg103%
  17. Selenium55/55 mcg100%
  18. Vitamin AUnknown
  19. Vitamin DUnknown
  20. Vitamin KUnknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B6Unknown
  23. IodineUnknown