GYMTEA

Nutrition per 100g

Chia Seeds, Dry, Raw

Chia seeds, dry, raw

Food image

Chia Seeds, Dry, Raw

Amount

Macros

Protein
17g
Carbs
38g
Fat
33g

Micronutrients

Micronutrient daily value chart49%

Daily values

  1. Thiamin (B1)0.5/1.2 mg42%
  2. Niacin (B3)8.7/16 mg54%
  3. Vitamin B60.2/1.7 mg12%
  4. Magnesium326/420 mg78%
  5. Phosphorus691/1250 mg55%
  6. Calcium595/1300 mg46%
  7. Sodium0/2300 mg0%
  8. Potassium642/4700 mg14%
  9. Zinc5.6/11 mg51%
  10. Manganese7.6/2.3 mg329%
  11. Iron6/18 mg34%
  12. Copper1.6/0.9 mg174%
  13. Vitamin AUnknown
  14. Vitamin DUnknown
  15. Vitamin EUnknown
  16. Vitamin KUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown