AmountShow nutrition forgrams1 cup, cooked, diced (135g)1 leg (140g)1 leg quarter (yield after cooking, bone removed) (140g)1 oz, cooked (28.4g)×
Daily valuesVitamin A19/900 mcg2%Vitamin D0/20 mcg0%Vitamin E0.5/15 mg3%Vitamin K0/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg5%Riboflavin (B2)0.2/1.3 mg17%Niacin (B3)5.8/16 mg36%Vitamin B60.2/1.7 mg11%Folate (B9)8/400 mcg2%Vitamin B120.5/2.4 mcg20%Magnesium22/420 mg5%Phosphorus229/1250 mg18%Calcium18/1300 mg1%Sodium358/2300 mg16%Potassium265/4700 mg6%Zinc2.1/11 mg19%Iron1/18 mg5%Copper0.1/0.9 mg9%Selenium24/55 mcg43%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown