GYMTEA

Nutrition per 100g

Chicken Liver

Liver, chicken

Food image

Chicken Liver

Amount

Macros

Protein
20g
Carbs
6g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart42%

Daily values

  1. Vitamin A2808/900 mcg312%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1/15 mg7%
  4. Vitamin K1.7/120 mcg1%
  5. Vitamin C16/90 mg18%
  6. Thiamin (B1)0.3/1.2 mg25%
  7. Riboflavin (B2)1.8/1.3 mg142%
  8. Niacin (B3)9.3/16 mg58%
  9. Vitamin B60.6/1.7 mg34%
  10. Folate (B9)575/400 mcg144%
  11. Vitamin B1215/2.4 mcg628%
  12. Magnesium20/420 mg5%
  13. Phosphorus312/1250 mg25%
  14. Calcium11/1300 mg1%
  15. Sodium453/2300 mg20%
  16. Potassium232/4700 mg5%
  17. Zinc3.1/11 mg28%
  18. Iron10/18 mg56%
  19. Copper0.6/0.9 mg63%
  20. Selenium63/55 mcg115%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown