GYMTEA

Nutrition per 100g

Chickpeas, Cooked, Boiled, With Salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Food image

Chickpeas, Cooked, Boiled, With Salt

Amount

Macros

Protein
9g
Carbs
27g
fiber 8g
Fat
3g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K4/120 mcg3%
  5. Vitamin C1.3/90 mg1%
  6. Thiamin (B1)0.1/1.2 mg10%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.1/1.7 mg8%
  11. Folate (B9)172/400 mcg43%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium48/420 mg11%
  14. Phosphorus168/1250 mg13%
  15. Calcium49/1300 mg4%
  16. Sodium243/2300 mg11%
  17. Potassium291/4700 mg6%
  18. Zinc1.5/11 mg14%
  19. Manganese1/2.3 mg45%
  20. Iron2.9/18 mg16%
  21. Copper0.4/0.9 mg39%
  22. Selenium3.7/55 mcg7%
  23. IodineUnknown