GYMTEA

Nutrition per 100g

Chickpeas, Raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Food image

Chickpeas, Raw

Amount

Macros

Protein
21g
Carbs
63g
fiber 12g
Fat
6g

Micronutrients

Micronutrient daily value chart24%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.8/15 mg5%
  4. Vitamin K9/120 mcg8%
  5. Vitamin C4/90 mg4%
  6. Thiamin (B1)0.5/1.2 mg40%
  7. Riboflavin (B2)0.2/1.3 mg16%
  8. Niacin (B3)1.5/16 mg10%
  9. Pantothenic Acid (B5)1.6/5 mg32%
  10. Vitamin B60.5/1.7 mg31%
  11. Folate (B9)557/400 mcg139%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium79/420 mg19%
  14. Phosphorus252/1250 mg20%
  15. Calcium57/1300 mg4%
  16. Sodium24/2300 mg1%
  17. Potassium718/4700 mg15%
  18. Zinc2.8/11 mg25%
  19. Manganese4.2/2.3 mg180%
  20. Iron4.3/18 mg24%
  21. Copper0.7/0.9 mg73%
  22. Selenium0/55 mcg0%
  23. IodineUnknown