GYMTEA

Nutrition per 100g

Chinese Broccoli, Cooked

Broccoli, chinese, cooked

Food image

Chinese Broccoli, Cooked

Amount

Macros

Protein
1g
Carbs
4g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Vitamin A82/900 mcg9%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K85/120 mcg71%
  5. Vitamin C28/90 mg31%
  6. Thiamin (B1)0.1/1.2 mg8%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)0.4/16 mg3%
  9. Pantothenic Acid (B5)0.2/5 mg3%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)99/400 mcg25%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium18/420 mg4%
  14. Phosphorus41/1250 mg3%
  15. Calcium100/1300 mg8%
  16. Sodium7/2300 mg0%
  17. Potassium261/4700 mg6%
  18. Zinc0.4/11 mg4%
  19. Manganese0.3/2.3 mg11%
  20. Iron0.6/18 mg3%
  21. Copper0.1/0.9 mg7%
  22. Selenium1.3/55 mcg2%
  23. IodineUnknown