GYMTEA

Nutrition per 100g

Chinese Broccoli, Raw

Broccoli, chinese, raw

Food image

Chinese Broccoli, Raw

Amount

Macros

Protein
1g
Carbs
5g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A86/900 mcg10%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K89/120 mcg74%
  5. Vitamin C30/90 mg33%
  6. Thiamin (B1)0.1/1.2 mg8%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)0.5/16 mg3%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)104/400 mcg26%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium19/420 mg5%
  13. Phosphorus43/1250 mg3%
  14. Calcium105/1300 mg8%
  15. Sodium7/2300 mg0%
  16. Potassium274/4700 mg6%
  17. Zinc0.4/11 mg4%
  18. Iron0.6/18 mg3%
  19. Copper0.1/0.9 mg7%
  20. Selenium1.4/55 mcg3%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown