AmountShow nutrition forgrams1 tablespoon (20g)Guideline amount per sandwich (40g)Guideline amount per slice of bread/roll (20g)×
Daily valuesVitamin A1/900 mcg0%Vitamin D0/20 mcg0%Vitamin E5/15 mg33%Vitamin K1.9/120 mcg2%Vitamin C0/90 mg0%Thiamin (B1)0.1/1.2 mg7%Riboflavin (B2)0.2/1.3 mg13%Niacin (B3)0.4/16 mg3%Vitamin B60.1/1.7 mg5%Folate (B9)14/400 mcg4%Vitamin B120.3/2.4 mcg11%Magnesium64/420 mg15%Phosphorus152/1250 mg12%Calcium108/1300 mg8%Sodium41/2300 mg2%Potassium407/4700 mg9%Zinc1.1/11 mg10%Iron4.4/18 mg24%Copper0.5/0.9 mg52%Selenium3.6/55 mcg7%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown