AmountShow nutrition forgrams1 tablespoon (20g)1 cup (320g)Guideline amount per fl oz of beverage (5g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E0/15 mg0%Vitamin K0.2/120 mcg0%Vitamin C0/90 mg0%Thiamin (B1)0/1.2 mg1%Riboflavin (B2)0/1.3 mg2%Niacin (B3)0.2/16 mg1%Vitamin B60/1.7 mg1%Folate (B9)3/400 mcg1%Vitamin B120/2.4 mcg0%Magnesium40/420 mg10%Phosphorus58/1250 mg5%Calcium0/1300 mg0%Sodium150/2300 mg7%Potassium122/4700 mg3%Zinc0.6/11 mg5%Iron0/18 mg0%Copper0.3/0.9 mg34%Selenium1.5/55 mcg3%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown