GYMTEA

Nutrition per 100g

Coconut, Dried, Sweetened, Shredded

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Food image

Coconut, Dried, Sweetened, Shredded

Amount

Macros

Protein
3g
Carbs
48g
fiber 5g
Fat
36g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.4/15 mg3%
  4. Vitamin K0.3/120 mcg0%
  5. Vitamin C0.7/90 mg1%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0/1.3 mg2%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.7/5 mg14%
  10. Vitamin B60.3/1.7 mg16%
  11. Folate (B9)8/400 mcg2%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium50/420 mg12%
  14. Phosphorus107/1250 mg9%
  15. Calcium15/1300 mg1%
  16. Sodium262/2300 mg11%
  17. Potassium337/4700 mg7%
  18. Zinc1.8/11 mg17%
  19. Manganese2.5/2.3 mg108%
  20. Iron1.9/18 mg11%
  21. Copper0.3/0.9 mg35%
  22. Selenium17/55 mcg30%
  23. IodineUnknown