GYMTEA

Nutrition per 100g

Coconut, Dried, Toasted

Nuts, coconut meat, dried (desiccated), toasted

Food image

Coconut, Dried, Toasted

Amount

Macros

Protein
5g
Carbs
44g
Fat
47g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C1.5/90 mg2%
  4. Thiamin (B1)0.1/1.2 mg5%
  5. Riboflavin (B2)0.1/1.3 mg8%
  6. Niacin (B3)0.6/16 mg4%
  7. Pantothenic Acid (B5)0.8/5 mg16%
  8. Vitamin B60.3/1.7 mg18%
  9. Folate (B9)9/400 mcg2%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium92/420 mg22%
  12. Phosphorus211/1250 mg17%
  13. Calcium27/1300 mg2%
  14. Sodium37/2300 mg2%
  15. Potassium554/4700 mg12%
  16. Zinc2/11 mg19%
  17. Manganese2.8/2.3 mg122%
  18. Iron3.4/18 mg19%
  19. Copper0.8/0.9 mg90%
  20. Vitamin EUnknown
  21. Vitamin KUnknown
  22. IodineUnknown
  23. SeleniumUnknown